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10 Tips to Help Women Reduce Their Stress

Stress can hold you back. This time of year can be difficult. Many women start stressing out because they find themselves slacking on their New Year’s resolutions. Valentines Day can also be a let down even if we have a partner because expectations may not be realistic. Jobs pressures may be setting in since the holiday season has ended and companies are focusing in on achieving their goals for the year.

What do you do about these stressors and other things creating anxiety?

Manage it. Why?

Stress can:

  • make you fat
  • cause illness
  • trigger depression
  • make you have a negative view of things around you

and more.

That’s why I’m writing10 tips to help you manage your stress.

  1. Meditate – Just sitting quietly for 5- 15 minutes focusing on your breathing could be like a mini vacation every day
  2. Get Active – Take a walk. It doesn’t have to be long, just 15 – 20 minutes a day will release endorphins that will make you fee better and improve your mood.
  3. Talk to your friends – Identify your table of six and communicate with them. You need their support. If you don’t have them, make them.
  4. Journal – Just writing your thoughts, frustrations or accomplishments will make you feel better. But, writing a “to-do list,” wish list or goal check-in list can also validate your inner voice.
  5. Take time for yourself – Many women get so caught up in other people agendas including love ones they forget to take time for themselves as they did when they were younger. Relax, go to a movie, get your nails done, and keep that hair appointment. It makes a difference.
  6. Help someone. It’s a fact volunteering improves you mood and the quality of your life.
  7. Just say “No.” Having boundaries, both personally and professionally are important.
  8. Compromise. It’s not always about you being right. Take a beat, the Win-Win is better.
  9. Get a hobby. Hobbies are a way to escape, have fun, and feel a since of accomplishment.
  10. Get professional help. Remember, there is nothing wrong for taking aspirin for a headache or putting a bandage on a cut. Therapy both alternative and traditional along with medication if necessary can really improve the quality of your life and your outlook on it.

It seems like a long list; but, just try implementing one of these tips a day; a week or a month and you will see your stress level decrease. You will also see your personal and professional outlook can change and you start realizing the success you are looking for.

Don’t let stress hold you back from living your best life.

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