http://4theperfectfit.com/blog/2006/10/29/journal-writing-can-help-you-discover-what-you%e2%80%99re-looking-for/ Create Your Best Life Today Tue, 06 Jan 2009 02:57:38 +0000 http://wordpress.org/?v=2.0.2 http://4theperfectfit.com/blog/2006/10/29/journal-writing-can-help-you-discover-what-you%e2%80%99re-looking-for/#comment-4914 Sun, 17 Feb 2008 22:05:00 +0000 http://4theperfectfit.com/blog/2006/10/29/journal-writing-can-help-you-discover-what-you%e2%80%99re-looking-for/#comment-4914 [...] Journal – Just writing your thoughts, frustrations or accomplishments will make you feel better. But, writing a “to-do list,” wish list or goal check-in list can also validate your inner voice. [...] […] Journal – Just writing your thoughts, frustrations or accomplishments will make you feel better. But, writing a “to-do list,” wish list or goal check-in list can also validate your inner voice. […]

]]> http://4theperfectfit.com/blog/2006/10/29/journal-writing-can-help-you-discover-what-you%e2%80%99re-looking-for/#comment-409 Sat, 23 Jun 2007 16:35:20 +0000 http://4theperfectfit.com/blog/2006/10/29/journal-writing-can-help-you-discover-what-you%e2%80%99re-looking-for/#comment-409 [...] Secrets can be dreams, vices, issues or challenges you feel may create judgment from others if you expose them.  However, the judgment normally is internal.  Secrets can create baggage, personal roadblocks and obstacles that keep you from realizing your potential and dreams.   That’s why when I discovered this great blog today, I wanted to share it.  It’s called PostSecret and it might help you find a great way to use an artist date or release negativity you have for others or self.  PostSecret, is a wonderful blog that lets you post secrets anonymously.  This allows you to at least tell someone your secret no matter how personal or hidden it is.  You can do it creatively through art or words.   Journals also do this; but, sometimes it’s more freeing to tell others. There are a couple of other sites on the web that also have this component: Confession Heals Secret Chest [...] […] Secrets can be dreams, vices, issues or challenges you feel may create judgment from others if you expose them.  However, the judgment normally is internal.  Secrets can create baggage, personal roadblocks and obstacles that keep you from realizing your potential and dreams.   That’s why when I discovered this great blog today, I wanted to share it.  It’s called PostSecret and it might help you find a great way to use an artist date or release negativity you have for others or self.  PostSecret, is a wonderful blog that lets you post secrets anonymously.  This allows you to at least tell someone your secret no matter how personal or hidden it is.  You can do it creatively through art or words.   Journals also do this; but, sometimes it’s more freeing to tell others. There are a couple of other sites on the web that also have this component: Confession Heals Secret Chest […]

]]> http://4theperfectfit.com/blog/2006/10/29/journal-writing-can-help-you-discover-what-you%e2%80%99re-looking-for/#comment-395 Thu, 21 Jun 2007 16:28:10 +0000 http://4theperfectfit.com/blog/2006/10/29/journal-writing-can-help-you-discover-what-you%e2%80%99re-looking-for/#comment-395 [...] When was the last time you listened to your inner voice?  On that occasion, was it telling you to not do something or putting you down?  Have you noticed when you listen to that voice, your self esteem takes a hit, have regrets, and may even feel depressed?  That voice can be a saboteur.    Well, that’s not the voice I’m talking about.  I’m taking about the cheerleader voice.  The one that reminds you of your dreams, supports you and tells you that you are a winner.  But for many that voice is the quietest and hardest voice to listen too.  I call that voice, your inner cheerleader voice. The reason, that voice can be drowned out by all of the negative thoughts you have.  But, if you stop and focus on that voice that’s cheering you on, and not the neigh Sayers you can do anything.  So how do you start listening to this voice?  Stop à Focus à Trust Yourselfà Persevere or as Nike says, “Just Do it!” Meditation Journaling Dating Yourself –That means doing one thing selfishly that’s important to you, a manicure, a trip to the museum or an adventure.  (This is call taking care of you; also known as the artist date) Even if you fail you will have no regrets, because you tried.  Listen you your Cheerleader voice, it will be worth it. [...] […] When was the last time you listened to your inner voice?  On that occasion, was it telling you to not do something or putting you down?  Have you noticed when you listen to that voice, your self esteem takes a hit, have regrets, and may even feel depressed?  That voice can be a saboteur.    Well, that’s not the voice I’m talking about.  I’m taking about the cheerleader voice.  The one that reminds you of your dreams, supports you and tells you that you are a winner.  But for many that voice is the quietest and hardest voice to listen too.  I call that voice, your inner cheerleader voice. The reason, that voice can be drowned out by all of the negative thoughts you have.  But, if you stop and focus on that voice that’s cheering you on, and not the neigh Sayers you can do anything.  So how do you start listening to this voice?  Stop à Focus à Trust Yourselfà Persevere or as Nike says, “Just Do it!” Meditation Journaling Dating Yourself –That means doing one thing selfishly that’s important to you, a manicure, a trip to the museum or an adventure.  (This is call taking care of you; also known as the artist date) Even if you fail you will have no regrets, because you tried.  Listen you your Cheerleader voice, it will be worth it. […]

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